POLICE PREP

Are you working towards getting on the Police Department? 👮‍♀️  🚔  Well we offer a fantastic opportunity for you to be in the best shape possible to pass your physical testing with flying colors! Come join us on Wednesday’s at 7:30pm. Bring along your partner and get fit together! 💪🏻😀

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More PUPPY 🐶 YOGA

We are thrilled to have TAGS back at the studio to share the love of all the sweet puppies!  

This time we are doing Yoga and Pilates. Check out the flyer for detail on how to sign up! 

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Puppy 🐶 Yoga 🧘‍♀️

What an amazing afternoon at Perfect Form. We had over 30 participants join us to help raise money for The Animal Guardian Society (TAGS)

all these beautiful pups are up for adoption with many more on the way! If your thinking of adding to your family with a beautiful new member check these guys out first!  

Specail thanks to Trinity Design Photography for taking these amazing photos! 💕🐶

AMAZING CLASS DEAL!

EXTREME TRAINING CAMP SPRING SPECIAL!!!

                             Never Offered Before!                                                                    5-week session, starting on April 2nd                                Tuesday and Thursday nights @ 6:30pm                                      1x a week ONLY $50                                                                      2x a week ONLY $100                                                                    WOW!

WHAT A DEAL!                                                                  SPECIAL BONUS FOR CURRENT ETC MEMBERS.................... Recruit a NEW member for 2x a week and get an additional $25 OFF!!!

                                                                                            LET THE FUN BEGIN AND THE SUMMER BODIES BEGIN TO FORM!!! PERFECT FORM! :)

COMING SOON!!! Durham Police PREP Test Training!

Are you ready? Do you need help getting into top shape for your Police PREP Test? 

If you have answered yes, look no further! This class is for you!  

Contact James for more info 904-409-8477

Spots are limited so act fast!  

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BLACK FRIDAY DEAL

Do you want to get a jump start on the New YEar? Do you want to stay away from food temptations over the holidays? 

Do you want to feel better, look better, have more energy?  

Today’s the day to take that step in the right direction! 😊💪🏻💗🎁 

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10 YEARS

I thank you for yesterday, today and tomorrow! It’s because of my amazing client that I have been doing what I love for 10 years! 💕 

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Self Defense Workshop

Saturday October 14th from 3-5pm

To Register: Contact James @ 905-409-8477

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Don’t miss this one day workshop event that will give you the skills and knowledge necessary in case of an attack! Be ready, be prepared, be aware!  

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Zumba

Need a gift idea????

Give the gift of fitness!!!! Sign your loved one up for one on one training or one of our many classes and get $50 OFF! Nothing better than a deal at Christmas 🎄 and getting fit is the gift of life!! 

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FREE ZUMBA CLASS THIS WEEK!!!!!

Zumba with Lexercise is starting  this week and it's FREE . Come to one or both at no cost to you and see what all the buzz is about ZUMBA! 

Either Tuesday November 15th at 7:30pm OR Sunday November 20th at 10am! Don't hesitate! Come give it a try and fall in love with this amazing workout!  

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We are on INSTAGRAM

Don't forget to follow us on Instagram  

perfectform1

Follow me.....I will follow you!!!😊 

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FREE ZUMBA!!!

Perfect Form Personal Training Studio is proud to announce NEW ZUMBA classes starting next month! As a special offer to our loyal clients we would like to offer you TWO FREE classes just to give it a try and to fall in love with this amazing workout! 

Classes will be starting on Tuesday November 15 at 7:30pm and then on Sunday November 20th at 10am. 

You MUST register with Alexa ( our ZUMBA instructor) for your free classes! You can do this at lexercise.ca  

Pricing for Alexa's classes are on her website.  

I strongly encourage you to come give it a try......... I did, and can't wait to do it again!!! 

Hope to see you there! 

 

 Lexercise.ca to register for your free classes! 

Lexercise.ca to register for your free classes! 

It's Happening!!!!

Zumba is here at Perfect Form Personal Training Studio and man is it jumpin!!!!!!! 

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Join the fight

This Saturday at Perfect Form Personal Training Studio we will be working out and helping raise funds for the fight against Leukemia and Lymphoma in memory of our friend Glen!  

The day's events are as follows: 

11-12 ZUMBA

12-1 ETC

1-1:30 Stretch Session

Come join us for the ultimate Saturday workout!

All class payments will be donated towards the Light the Night event!  

Cant wait to see you there and get out sweat in all for a great cause!  

 Wednesday October 19th we will walk!  

Wednesday October 19th we will walk!  

 Glen and Jenn

Glen and Jenn