JOIN US FOR A CLASS

2018ClassSchedule

POW

Powerful Outstanding Workout. POW is a full body workout that leaves you sweaty and wanting more at the end. This fun energetic class is for all fitness levels. It will grow with intensity as you get stronger and stronger. The program changes weekly to keep you from getting bored and coming back for more! Instructor: Jenn Kerr 

 

extreme training camp

Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you. Extreme Training-Camp is a core strength and conditioning program. Join this fun, powerful, empowering workout.

ALL FITNESS LEVELS WELCOME. We will be performing exercises with safety and scaling individuals with less experience to perform the same routine.

ON THE BALL

A dynamic class full of energy and enthusiasm.  Each week is different yet effective by using the stability ball to develop your core strength and endurance. Instructor: Camille

Zumba STRONG

 

Full session and drop-IN pricing available.

call us today!
416.294.5281