* 5 pm Tabata with Karen

* 6:15 pm On The Ball with Camille

*7:15 pm U12 Ringette with Jenn (closed team session)

*8:15 pm U14 Ringette with Jenn(closed team session)


*6:30 pm Extreme Training Camp with Terri

*7:30 pm Yoga with Dawn & Lisa


*9:30 am Body Burn with Jenn

*5:30 pm Fit Girl with Jenn

*6:30 pm U16 Ringette with Jenn (Closed team session)

*7:30 pm Police PREP Training with James


*6:30 pm Extreme Training Camp with Terri


*Currently no classes scheduled


*10 am Extreme Training Camp with Terri


*Currently no classes scheduled

Stay tuned in our blog posts for puppy yoga that often happens on a Sunday

Body Burn

 Body Burn is a full body high intensity workout that leaves you feeling sweaty, accomplished and wanting for more. This fun energetic class is for all fitness levels. It will grow with intensity as you get stronger and stronger. The program changes weekly to keep you from getting bored and to keep you coming back for more! Instructor: Jenn Kerr 


Details Coming Soon

Police Training PREP

Prep Training will help you to develpo muscle and cardio endurance leaving you with strenght and speed gained. It will also help you to improve your technique & increase confidence to make it “over the wall”! Instructor :James Connell

Ringette Dryland

We cater to all sports with their needs for dryland training. At this time we are currently working with Ringette teams. Please contact us if you have any teams interested in dryland training. Making your team the best they can be is our top priority!


extreme training camp

Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you. Extreme Training-Camp is a core strength and conditioning program. Join this fun, powerful, empowering workout.

ALL FITNESS LEVELS WELCOME. We will be performing exercises with safety and scaling individuals with less experience to perform the same routine.


A dynamic class full of energy and enthusiasm.  Each week is different yet effective by using the stability ball to develop your core strength and endurance. Instructor: Camille


A class for all levels that can enhance your body movements and health. Synchronizing breath with movement building strength with a continuous flow from one post to the next. Students are guided by teachers throughout the experience.


Full session and drop-IN pricing available.

call us today!