CHILL & FLOW YOGA

Chill & Flow with Shawna

🌿 Class Location: Perfect Form Training Studio
🕖 Time: Monday’s 7:30pm
✨ Pricing Options: 4 classes for $50 0r $15 per drop-in class

Step onto the mat with Shawna and discover a yoga practice that invites balance, flexibility, and inner peace. This class is perfect for all levels, whether you're new to yoga or looking to deepen your practice.

With a focus on mindful movement and intentional breathwork, Shawna guides you through sequences designed to release tension, build strength, and improve overall mobility. Expect a mix of flowing poses, gentle stretches, and moments of stillness to help you reconnect with your body and mind.

Benefits of Chill & Flow

• Improved Flexibility: Gentle stretches enhance mobility and reduce stiffness.

• Stress Relief: Mindful breathwork and movement help calm the mind and alleviate stress.

• Increased Strength: Build foundational strength through poses that support overall stability.

• Enhanced Posture: Align your body and reduce tension from daily activities.

• Mental Clarity: Create space for mindfulness and reconnect with yourself.

What to Bring

• A yoga mat

• A water bottle

• A small towel (optional)

• Comfortable, breathable clothing

• Any personal props (e.g., blocks, straps, or bolsters, if preferred)

Optional: Bring an open mind and a willingness to relax and recharge!