There are many things going on in the world today. Let’s not lose sight of what is TOP priority, our health and well being. I’m a firm believer if you are not moving and eating right your mind will not remain happy. Since the beginning of the Corona virus and COVID-19, I have been carefully monitoring the progression of the virus and closely following the advice of Canada’s public health authorities. I have followed their recommendations in my studio and I’ve wanted to keep my doors open for as long as I could but I have sadly closed for awhile until they say it is safe again. It has always been my passion to help people become and stay healthy, strong and most importantly to be around positive minds and bodies. So many of my clients, participants and trainers have inspired me and now I am at a loss to help others but I know it is necessary to close for the minimum of two weeks for everyone’s safety. I keep thinking what can I do? What can I do to HELP my clients and my class participants? I want them to keep moving and keep staying strong and keep being the best they can be. So I’ve decided to post free workouts on Facebook and Instagram to keep your stress levels low and maintain a healthy mind and body. So be sure to follow along! I may even try a virtual ETC class! I am heartbroken and sorry to all of my clients and class participants. Thank you to everyone who has reached out and for all for your support. Stay healthy and strong and always know I'm here if you need me! @ Perfect Form Personal Training Studio
