LIVE WELL STRONG

Live Well Strength (55+)
Trainer: Tiffany Hudson/Terri Marucci

Build strength. Move confidently. Live well.

Live Well Strength is a 55-minute low-impact strength training class designed specifically for adults 55 and older who want to improve their mobility, balance, and overall physical confidence.

In this class, we focus on intentional movement and resistance training to help support bone density, joint health, and muscle retention—crucial elements for healthy aging. Whether you're managing arthritis, osteoporosis, or just want to feel stronger and more capable in everyday life, this class offers a supportive space to move at your own pace.

Perfect for beginners or those returning to exercise, Live Well Strength helps you:

✅ Improve balance and coordination

✅ Build functional strength for daily tasks

✅ Reduce risk of falls and injuries

✅ Increase energy and vitality

Classes run every Monday & Thursday at 10:00 AM

📍 Perfect Form Training Studio – Ajax

Train smart. Age strong. Live well.