Extreme Training Camp
Guaranteed the most incredible workout! Length of class varies.
Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you. Extreme Training-Camp is a core strength and conditioning program. Join this fun, powerful, empowering workout.
ALL FITNESS LEVELS WELCOME. We will be performing exercises with safety and scaling individuals with less experience to perform the same routine.
What to Bring: A positive attitude, a willingness to work hard, and water.
How It Works: We begin with a dynamic warm-up to increase our heart rate and prepare our muscles for the workout. The main portion of the class is composed of functional strength exercises that use our own bodyweight or external resistance (such as dumbbells, kettlebells, sandbags, etc). We finish with a cool down and stretch.
Benefits: Functional strength training helps us move better in our everyday lives by improving balance, coordination, flexibility and strength. It can also help prevent injuries caused by weak muscles and instability. Plus, it’s FUN!
Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond!