Yes! The key to success when it comes to losing weight is a combination of good nutrition and diet, along with exercise. Joining a fitness bootcamp studio can be great for people who want the accountability that group training classes offer.
Our Extreme Training Camp:
This is one of the best workouts you'll ever have! Get ready for an intense, high-intensity class that will leave your muscles wanting for more training. You won't believe how strong our students push their bodies to new limits while building incredible strength throughout themselves when attending this class.
This extreme training camp is good for people with little to no experience and helps veterans get back on track to their goal weight. So, if being fit gives YOU peace of mind...or just want fitness to make life more fun in general. Join this class today.
High Intensity Interval Training Tabata
Tabata is a high-intensity interval training (HIIT) routine that will help you burn fat and put on muscle mass while getting faster, stronger—in just 60 minutes! The workout alternates between 20 seconds of strong exercise followed by 10 second rests for 4 total Minutes. This type of session can be modified to fit any fitness level, so don't let yourself shy away from trying this fun class out!!
Early Morning Classes
Our morning class focuses on Functional strength training because Functional strength training is one of the best ways to build muscle and lose fat. It doesn't just focus on building a better body, more defined abdominals, or thighs- functional exercises allows you to also get stronger all around. When it comes down to a morning workout—training with us in our "Early Morning Program" will help jumpstart your metabolism, which means increased energy levels throughout the day!
Start training with us at Perfect Form Fitness Studio in Ajax, Ontario, Today.
Perfect From Personal Training Studio is more than just a fitness gym, it's the go-to for all your needs! Whether you want to lose weight or run marathons, we can help get you there and beyond. We offer 1 on1 training with certified professionals who are only interested in helping people achieve their goals; no matter what they may be.
Take it up a notch with 1 on 1 personal training.
With our one-on-one personal training program, we will not only motivate and coach you towards your desired goal but also educate you proper technique. You'll learn how to perfect your form so that every movement is performed with great efficiency while getting the results you want- whether it's weight loss or muscle building, we are here for you!