Mommy and Me
Join our Mommy and Me Fitness Class, where all fitness levels are welcome! This engaging class is designed for all woman including but not limited to moms with babies, providing a fantastic opportunity to meet and socialize with fellow moms. Embrace a full-body conditioning experience with a special focus on core restoration. Strengthen your body while creating lasting connections in a supportive community. Come be a part of a fitness journey that celebrates both motherhood and well-being!
Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond!