Bootcamps
Full body high intensity workout that leaves you sweaty, accomplished and wanting more
The high intensity workout will leave you feeling sweaty, accomplished and wanting for more. This fun energetic class is perfect if your fitness level has never been challenged before or it's time to step up from a regular session at the gym! It changes weekly so that there are new challenges every single week - no matter how experienced someone might be in their exercise routine
This class will include cardio, plyometrics, bodyweight resistance training and active stretches. Classes are designed to be fast paced with little to no rest in between sets of exercises. The goal is to elevate the heart rate so that more calories are burned - leading to an improved cardiovascular system
Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond!