LIVE WELL STRENGTH CAMP
“Build confidence, master your form, and grow your strength at your pace.”
JANUARY CLASS REGISTRATION COMING SOON
💪 Class Location: Perfect Form Training Studio
🕖 Time:
Mondays @ 7:30 (Front Studio)
Wednesday's @ 7:00pm (Front Studio)
👩🦱 Instructor: Tiffany Hudson
✨ Pricing: $40 Drop-In (MAX 8 participants)
LIVE WELL STRENGTH is designed for women who are new to strength training or looking to build confidence with weights before progressing to heavier lifts. This small-group class emphasizes proper form, foundational movements, and gradually building strength so you can lift safely, effectively, and confidently.
Expect a supportive, approachable environment where you’ll learn technique, engage the right muscles, and start building the strength your body needs to progress to heavier lifting. Each session is structured to help you feel capable, confident, and empowered.
✨ Benefits of this class:
Learn proper form and lifting technique
Build foundational total-body strength
Improve mobility, stability, and muscle activation
Gain confidence before progressing to heavier lifts
Receive personalized coaching in a small-group setting
What to Bring:
Water bottle
Workout gloves (optional)
Proper footwear
Towel
Positive energy and a willingness to learn
Reserve your spot today and start your journey to stronger, healthier, and more empowered living with LIVE WELL STRENGTH!
Train Hard Strength Camp
“Push limits, lift heavy, and power up your performance”
January 2026 Cohort INFO COMING SOON!
💪 Class Location: Perfect Form Training Studio
🕖 Time: Mondays @ 6:30 PM (Front Studio)
👩🦱 Instructor: Tiffany Hudson
✨ Pricing: $40 Drop In (MAX 8 participants)
Get ready to challenge your strength and push your limits with Strength Camp! This class is designed for women who want to build total-body strength, increase muscle tone, and boost metabolism through a combination of compound movements and high-intensity interval training (HIIT).
Expect a group fitness-style class with a maximum of 8 participants, incorporating strength training, intense HIIT, and burners to maximize fat loss and muscle sculpting. Each session will push your limits and improve endurance, leaving you stronger and more energized.
✨ Benefits of this class:
Build total-body strength with compound movements
Increase muscle tone and boost metabolism
Improve endurance with HIIT and intense finishers
What to Bring:
Water bottle
Workout gloves (optional)
Proper footwear
Towel
Positive energy and motivation
Reserve your spot today and get ready to crush your fitness goals with Tiffany!
“A strong community builds strong bodies—and even stronger belief.”
Tiffany Hudson