I’ve heard this phrase time and time again from my friends, family and clients. “I’m too busy to exercise!”
My thoughts are, if I can fit in some form of exercise EVERYDAY, so can you! How? You ask? Here are some suggestions to get anyone on the right track!
Why not set a timer if you sit at a desk and go for a 10 minute walk? (yes 10 minutes can do wonders for your mind AND your body), and perhaps do this 3 times in a day and you will get 30minutes of aerobic exercise in!
What about taking 10 minutes when you wake up or before bed and perform some resistance training! Use your own body weight to do push-ups, planks and squats! Use your time with your kids to get active! You could run with them to your nearest park, or if they are little you could put them in a stroller and push them on rollerblades (like I just took my 2 year old down to the nearest splash pad and got a great workout in!), or how about take the family out on your bicycles! Make time for these things and use this as your exercise! It isn’t about having time, it is about MAKING time! OR….
Why not hire a Perfect Form Personal trainer to help you maximize your time and get an incredible workout in a short period of time! Personal training helps you learn what exercises you SHOULD be doing and how to execute them properly! It holds you accountable and gives you a FAR better workout than you would ever get on your OWN! GUARANTEED!
If you have an excuse, I HAVE AN ANSWER! Come and see us at Perfect Form Personal Training Studio and we will get you on the right track to a healthy lifestyle!