Never Offered Before!                                                                    5-week session, starting on April 2nd                                Tuesday and Thursday nights @ 6:30pm                                      1x a week ONLY $50                                                                      2x a week ONLY $100                                                                    WOW!

WHAT A DEAL!                                                                  SPECIAL BONUS FOR CURRENT ETC MEMBERS.................... Recruit a NEW member for 2x a week and get an additional $25 OFF!!!

                                                                                            LET THE FUN BEGIN AND THE SUMMER BODIES BEGIN TO FORM!!! PERFECT FORM! :)

COMING SOON!!! Durham Police PREP Test Training!

Are you ready? Do you need help getting into top shape for your Police PREP Test? 

If you have answered yes, look no further! This class is for you!  

Contact James for more info 904-409-8477

Spots are limited so act fast!  



Do you want to get a jump start on the New YEar? Do you want to stay away from food temptations over the holidays? 

Do you want to feel better, look better, have more energy?  

Today’s the day to take that step in the right direction! 😊💪🏻💗🎁 



I thank you for yesterday, today and tomorrow! It’s because of my amazing client that I have been doing what I love for 10 years! 💕 


Self Defense Workshop

Saturday October 14th from 3-5pm

To Register: Contact James @ 905-409-8477


Don’t miss this one day workshop event that will give you the skills and knowledge necessary in case of an attack! Be ready, be prepared, be aware!  



Need a gift idea????

Give the gift of fitness!!!! Sign your loved one up for one on one training or one of our many classes and get $50 OFF! Nothing better than a deal at Christmas 🎄 and getting fit is the gift of life!! 



Zumba with Lexercise is starting  this week and it's FREE . Come to one or both at no cost to you and see what all the buzz is about ZUMBA! 

Either Tuesday November 15th at 7:30pm OR Sunday November 20th at 10am! Don't hesitate! Come give it a try and fall in love with this amazing workout!  



Don't forget to follow us on Instagram  


Follow me.....I will follow you!!!😊 



Perfect Form Personal Training Studio is proud to announce NEW ZUMBA classes starting next month! As a special offer to our loyal clients we would like to offer you TWO FREE classes just to give it a try and to fall in love with this amazing workout! 

Classes will be starting on Tuesday November 15 at 7:30pm and then on Sunday November 20th at 10am. 

You MUST register with Alexa ( our ZUMBA instructor) for your free classes! You can do this at  

Pricing for Alexa's classes are on her website.  

I strongly encourage you to come give it a try......... I did, and can't wait to do it again!!! 

Hope to see you there! to register for your free classes! to register for your free classes! 

It's Happening!!!!

Zumba is here at Perfect Form Personal Training Studio and man is it jumpin!!!!!!! 

video Block
Double-click here to add a video by URL or embed code. Learn more

Join the fight

This Saturday at Perfect Form Personal Training Studio we will be working out and helping raise funds for the fight against Leukemia and Lymphoma in memory of our friend Glen!  

The day's events are as follows: 

11-12 ZUMBA

12-1 ETC

1-1:30 Stretch Session

Come join us for the ultimate Saturday workout!

All class payments will be donated towards the Light the Night event!  

Cant wait to see you there and get out sweat in all for a great cause!  

 Wednesday October 19th we will walk!  

Wednesday October 19th we will walk!  

 Glen and Jenn

Glen and Jenn

It's almost party time

 Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

PF Challenge!!

Terri VS James! Stay tuned for what is to come at Perfect Form Personal Training Studio! Battle of the strong! 

We did it!!

Our run for Cancer was a huge success! With lots of family and friends and members of Perfect Form who are considered family we were able to raise just over $900 in memory of our dear friend Kathy Hogg! With our deepest gratitude we thank you from the bottom of our hearts and participating in this meaningful event! 

Until next time!💗 


Run 4 Cancer

Calling all RUNNERS or WALKERS!!!  

Spread the word......Perfect Form Personal Training Studio is hosting a charity run where all proceeds will go to cancer research in memory of our beloved friend Kathy Hogg!💕 


Sunday May 29th 


LOCATION: Carriuthers Pavilion 55 Ashbury Blvd. Ajax

FEES:  $30 per person or

$75 per family of 4

We truly hope to see you there! 😊



Eating clean is Key!

The fact is your can workout hard regularly but if you are not eating healthy to go along with it you may be struggling to see the results you deserve! At Perfect Form Personal Trainjng Studio we don't only offer help with working out but also offer nutritional support! In house we have the very knowledgable certified nutritionist James Connell who get help you get to the root of your concerns! Don't wait another day! Start your new lifestyle today!    

 30% Gym, 70% Diet = the best you possible!  

30% Gym, 70% Diet = the best you possible!