Zumba

Need a gift idea????

Give the gift of fitness!!!! Sign your loved one up for one on one training or one of our many classes and get $50 OFF! Nothing better than a deal at Christmas 🎄 and getting fit is the gift of life!! 

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FREE ZUMBA CLASS THIS WEEK!!!!!

Zumba with Lexercise is starting  this week and it's FREE . Come to one or both at no cost to you and see what all the buzz is about ZUMBA! 

Either Tuesday November 15th at 7:30pm OR Sunday November 20th at 10am! Don't hesitate! Come give it a try and fall in love with this amazing workout!  

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We are on INSTAGRAM

Don't forget to follow us on Instagram  

perfectform1

Follow me.....I will follow you!!!😊 

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FREE ZUMBA!!!

Perfect Form Personal Training Studio is proud to announce NEW ZUMBA classes starting next month! As a special offer to our loyal clients we would like to offer you TWO FREE classes just to give it a try and to fall in love with this amazing workout! 

Classes will be starting on Tuesday November 15 at 7:30pm and then on Sunday November 20th at 10am. 

You MUST register with Alexa ( our ZUMBA instructor) for your free classes! You can do this at lexercise.ca  

Pricing for Alexa's classes are on her website.  

I strongly encourage you to come give it a try......... I did, and can't wait to do it again!!! 

Hope to see you there! 

 

Lexercise.ca to register for your free classes! 

Lexercise.ca to register for your free classes! 

It's Happening!!!!

Zumba is here at Perfect Form Personal Training Studio and man is it jumpin!!!!!!! 

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Join the fight

This Saturday at Perfect Form Personal Training Studio we will be working out and helping raise funds for the fight against Leukemia and Lymphoma in memory of our friend Glen!  

The day's events are as follows: 

11-12 ZUMBA

12-1 ETC

1-1:30 Stretch Session

Come join us for the ultimate Saturday workout!

All class payments will be donated towards the Light the Night event!  

Cant wait to see you there and get out sweat in all for a great cause!  

Wednesday October 19th we will walk!  

Wednesday October 19th we will walk!  

Glen and Jenn

Glen and Jenn

It's almost party time

Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

PF Challenge!!

Terri VS James! Stay tuned for what is to come at Perfect Form Personal Training Studio! Battle of the strong! 

We did it!!

Our run for Cancer was a huge success! With lots of family and friends and members of Perfect Form who are considered family we were able to raise just over $900 in memory of our dear friend Kathy Hogg! With our deepest gratitude we thank you from the bottom of our hearts and participating in this meaningful event! 

Until next time!💗 

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Run 4 Cancer

Calling all RUNNERS or WALKERS!!!  

Spread the word......Perfect Form Personal Training Studio is hosting a charity run where all proceeds will go to cancer research in memory of our beloved friend Kathy Hogg!💕 

DETAILS

Sunday May 29th 

START TIME: 10am

LOCATION: Carriuthers Pavilion 55 Ashbury Blvd. Ajax

FEES:  $30 per person or

$75 per family of 4

We truly hope to see you there! 😊

 

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Eating clean is Key!

The fact is your can workout hard regularly but if you are not eating healthy to go along with it you may be struggling to see the results you deserve! At Perfect Form Personal Trainjng Studio we don't only offer help with working out but also offer nutritional support! In house we have the very knowledgable certified nutritionist James Connell who get help you get to the root of your concerns! Don't wait another day! Start your new lifestyle today!    

30% Gym, 70% Diet = the best you possible!  

30% Gym, 70% Diet = the best you possible!  

Dedication

I love my job, my family and friends are everything to me, but having said this I have goals and I work hard to achieve them! Dedication is key! Hard work is what it takes! If you want support in your fitness goals contact me and we will get the party started!! 💪🏻😃

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Super Saturday!!!

Wow what an awesome turnout for this Saturday's ETC class!!! It's so great to see the drive and motivation and support that this amazing group has!! 

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#truth

I challenge you.......show up with a headache, tired, grumpy,stressed! It will fade away! Ever time it will get better and easier! Show up to Perfect Form Persoanl Training Studio, I'm here to help you!  

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Family fun Good Friday!

Today at Perfect Form we mixed things up a bit! The Easter Bunny stopped by the studio a little early and dropped off some very special Easter Eggs. Inside these eggs were some very fun workouts for the whole family to do! It was so great to have moms and kiddos working side by side! What a gift that is, show your children how to live healthy! I am very proud and so happy to be a part of this great training studio!  

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Spring is here!!

Spring is here, and is it very beautiful! We are planning a run this spring so please stay tuned for more detail in the date! What a great way to enjoy this beautiful weather! Perfect Form Personal Training studio is proud to be part of the Ajax community and enjoys being able to give back! We hope you will stay tuned and come be a part of this fun event!! 

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Happy St. Patrick's Day

A day that we at Perfect Form Personal Training Studio love to celebrate! We wish you a Happy St. Patrick's Day!  Just make sure to get a good workout in before you get your party started!🍀 

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Something to think about

As you go into the weekend, remember to put in some effort to yourself! Enjoy!! 

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