Do you struggle with what you should eat?

After many years of hearing my clients say “they know what to eat” and then going over their food logs and realizing they don’t have the first clue what they should eat I have come to devise many meal plans for many different reasons.  Meal plans for weight loss, athletic endurance (ie running marathons, soccer tournaments, body building competitions), I’ve developed meal plans for people on the go that do not have the time to prepare food and I’ve also developed meal plans for people that are always home or on maternity leave!  Whatever your circumstance, there is an equation to follow and there is a way to eat healthy!  The question is..is it a priority to you, if it is, then you MUST make time to organize yourself and eat right!

Perfect Form Personal Training Studio in Ajax can help you with your struggle of what to eat.  Our personal trainers are all skilled in nutrition and wellness.  We can work with you one on one and tailor it to your schedule and come up with a meal plan that helps you achieve what you are looking for. We make it easy and effective! We take the guessing out of it and we strive to get you on the right track!  Book a nutritional consultation now at 416-294-5281 or sign up for training and receive it free with any package!  The choice is yours…do what is right for your body and start fueling yourself for bigger gains!

Enjoy your day!
Terri

Find the time, the time is now!

There are far too many people in the world that are struggling with weight loss!  So many of my clients ask me “how do you stay in shape?”  My answer is always “I schedule in my workouts as if it was an appointment.”  I look at my agenda at the beginning of the week and I mark what workout I will do everyday in between clients.  If it is a priority for you to get your workout in because you want to feel better and look better you will make it part of your day just like any other importance in your life.

The amazing thing about Perfect Form Personal Training Studio is the personal trainer’s top priority is their clients.  They don’t let their clients slack off or miss weeks or even days of important training. You are their job and they strive to get you where you want to be and past! Believe me personal training is the BEST INVESTMENT INTO YOUR LIFE you will ever make!

Have a nice rainy day!