18 Years Strong Challenge
= 18 Days of Showing Up

We’re celebrating 18 YEARS of Perfect Form with a community challenge designed to get you moving, grounded, and nourished — and you’re invited! 💪💛

From August 6–23rd, join us for the 18-Day Strong Challenge — because we don’t just train to look good… we train to live well.

Each day, you’ll get 3 simple prompts:

1️⃣ Move It – short strength workout, steps, or mobility

2️⃣ Ground It – breathwork, mindset task, or journaling

3️⃣ Fuel It – hydration, protein goals, or a fun nutrition tip or swap

Choose 1, 2, or go all in with the Triple Threat.

Just complete 15 out of 18 days and you’ll be entered to WIN:

🎁 FREE Personal Training Sessions

🎁 Northern Raised Gift Cards (hello, quality fuel!)

🎁 Bonus Prizes

Because celebrating 18 years means celebrating YOU — the women who continue to show up at Perfect Form

 
 

📲 Want Extra Accountability?

Once you register, you’ll have the option to join our private WhatsApp group for the 18-Day Challenge!

✅ Daily prompts delivered right to your phone

✅ Motivation, check-ins, and encouragement

✅ A supportive space to celebrate wins and stay consistent

Whether you're crushing all 3 daily tasks or just checking in, this is your space to stay connected and inspired.

You’ll receive the invite link after registration!.