Fascial Stretch Therapy (FST) is a pain-free, assisted stretching system that improves mobility, reduces tension, and helps your body move the way it was designed to.
Unlike traditional stretching, which focuses only on individual muscles, FST targets the **fascia** — the connective tissue that surrounds your muscles, joints, and organs. When fascia becomes tight or restricted, it can cause stiffness, poor posture, reduced flexibility, and even pain.
FST gently unlocks these restrictions through guided, table-based stretches that work with your nervous system to release tension, restore movement, and leave you feeling lighter, looser, and more energized.
Why I Believe in FST
Over the years, I’ve spent a lot of time learning about the physical body — building strength, mobility, and resilience. My journey then led me deeper, into the breath and the nervous system, where I saw how stress and stored tension hold people back just as much as physical limitations.
Now, coming full circle back to the body, I see Fascial Stretch Therapy as a beautiful addition that ties it all together. It’s not just another service — it’s a tool to optimize client success, helping you recover faster, feel better, and unlock your full potential.
Benefits of FST
Increase flexibility & range of motion
Reduce pain, stiffness & tension
Improve posture & circulation
Enhance performance & recovery
Support healthy aging & stress relief
Who Can Benefit?
FST is for anyone who wants to move and feel better:
Athletes looking to recover faster and prevent injuries
Busy professionals who sit for long periods
Parents managing the physical and mental load of daily life
Anyone who wants to maintain strength, mobility, and resilience as they age
Coming Soon to Perfect Form
We’re excited to bring Fascial Stretch Therapy to Perfect Form Training Studio in Ajax. Special introductory pricing will be available at launch — but spots will be limited.
📩 Want early access to booking?
Join our priority list or email Tiffany Hudson, one of our trainers at the studio directly: tiffany@tiffanyhudson.ca
These spots will fill up quickly.