We provide training in a private studio, located in Ajax. One-on-one or semi-private sessions are available. Whether you want to lose weight, gain muscle, or are looking for a challenging way to stay active, working out with a skilled professional to guide and motivate you is the way to go.
Individual programs are designed based on your goals, fitness level, and lifestyle. Time is spent to identify your personal conditioning needs. We will also assess your nutritional requirements and work together to develop a food plan. Personal one-on-one attention is given to every client.
Terri opened Perfect Form in order to give her clients a personal, intimate, one-on-one atmosphere. She has extensive expertise including competitive preparation for fitness models, creating plans for pre and post natal women, and helping post-rehab individuals. She also coaches clients to harness their love of running and take it to the next level.
Jenn’s joureny of health and fitness began right here at Perfect Form Personal Training Studio. With the help and support of Terri with training along with the nutritional guidance from James, Jenn turned her life in the most amazing direction. Her joy and enthusiasm for being fit is inspiring. Jenn can’t wait to be a part of your journey!
Lindsey is certified Personal Trainer and a certified Pre and Post Natal Specialist. She continually educates herself in the fitness industry and has received numerous certifications. She has worked with a wide range of clients, from teenagers to senior citizens and is passionate about coaching others to achieve their personal goals.
Chantel’s active lifestyle came to an abrupt halt after a car accident. She spent over three years trying to recover from injuries that could have been rehabilitated in half the time. It was through Personal Training and an athletic based physiotherapy clinic that she was finally able to get her life back. Chantel’s passion for educating others to live happy, balanced and healthy lives lead her to become a personal trainer.
James has helped countless clients achieve optimum health through a unique approach to personalized body, mind and spirit, which leads to a transformation of lifestyle. A top personal trainer and registered nutritionist, it’s with this knowledge, experience and professionalism that James helps his clients achieve their goals in health and fitness.
After 14 years in the finance industry Camille left the corporate world and pursued her passion for maintaining a healthy lifestyle. She has earned her Personal Training and Nutrition and Wellness certifications and most recently has become a Yoga Instructor (RYT 200). Camille continues to be inspired by her class participants and most importantly her family.
Fitness has always been a passion of Jessica's. So much so that it led her to pursue an athletic scholarship to go play lacrosse in the United States. While there, Jessica earned a bachelors degree in Strength and Conditioning with a minor in Biology. Jessica believes everyone deserves to feel good about themselves and what better way to do it than to improve your overall health and fitness?
Alexa has been teaching Zumba since April 2013 but has been taking it since 2010. Her love for Zumba started when she was forced to go to a class with her friend and while she wasn’t sure at first, she stuck with it and soon learned to love it. The moves and the music made for a class like no other and soon after she started teaching. Over the years, she obtained her personal training certificate and continued to teach Zumba at studios and gyms, but her dream was to one day start her own business teaching Zumba.
Alexa has now fulfilled that dream and officially opened her own business called Lexercise. Before opening her new business, Alexa decided she would get another certification so she could teach an entirely new and exciting class. In September of 2016, Alexa obtained her STRONG by Zumba licence. The class offers a challenging and innovative way to workout.
Amanda Downs is a fitness coach, post-rehab strength trainer and stretch therapist located in Ajax, Ontario. Specializing in training for the over-40s, she can help you to achieve far more than you thought possible with professional, personalized programming and her practical approach to creating a healthy happy life.