PERSONAL TRAINING AJAX
PERSONAL TRAINING AJAX
the best project
you will ever work on is you
We are here to guide and motivate you to adopt a healthier lifestyle and to achieve a stronger, more confident body.
New Page
New Page
FASCIAL STRETCH THERAPY (FST)
Coming Soon
We’re adding new hours for FST sessions — designed to help you move better, recover faster, and feel stronger from the inside out.
Whether you’re dealing with tight hips, low back tension, or just want to enhance mobility and performance, FST is a game-changer.
Stay tuned for updated availability, pricing, and exclusive package specials — dropping soon.
PERSONAL TRAINING
PERSONAL TRAINING
NEW TO PERFECT FORM…
Here’s what we offer
Through a comprehensive assessment of your needs, we design personalized programs that are innovative, engaging, and focused on delivering exceptional results. Located in a private studio in Ajax, we offer one-on-one or semi-private training sessions tailored to help you lose weight, build muscle, or stay active in a fun and challenging way. With the guidance of a skilled professional, you'll receive the motivation and support you need to achieve your goals. Below are the following ways you can train at our studio.
1:1 PERSONALIZED TRAINING
Customized workouts tailored to your goals
Dedicated coaching + accountability
Perfect for those who want focused attention
👉 Best if you’re new to training or ready to accelerate your results.
SEMI-PRIVATE TRAINING (2-4 people)
Train with a small group for energy + accountability
More affordable than 1:1 while still personalized
Ideal for friends, partners, or those who thrive in a team setting
👉 Perfect for who want results and community.
SMALL GROUP PROGRAMS
Structured seasonal programs (ex: Strength Camp, Extreme Training Camp, Rhythms & Reps, Breathwork)
Consistent schedule + community vibe
Build strength, have fun, and keep each other motivated
👉 Best if you love the energy of group fitness but want more attention than a bigger box gym class.
CALL TODAY 416.294.5281
CLASSES
CLASSES
pERFECT fORM cLASS Descriptions
We have classes tailored to all ages and fitness levels, see which class works for you!
Live Well Strength Camp (NEW)
For beginners and those building foundational strength. Focus on proper form, mobility, and confidence as you prepare to lift heavier.
Trainer: Tiffany Hudson
When: Mondays 7:30PM & Wednesdays 7pm
Strength & Mobility (NEW)
This small-group class is designed to build strength, improve mobility, and elevate your confidence. Expect to challenge yourself, lift heavy, move with intention, and be supported by a strong, encouraging community of women.
Trainer: Terri Marucci
When: Thursdays 6:00pm
Train Hard Strength Camp
For experienced lifters ready to level up. Focus on lifting heavier, building power, and pushing your limits in a high-intensity environment.
Trainer: Tiffany Hudson
When: Mondays 6:30pm
Extreme Training Camp
Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you.
When: Tuesday's 6:30pm
Trainer: Terri Marucci
AGE WELL STRENGTH (55+)
A 50-minute strength training class designed to help you move better, feel stronger, and maintain independence as you age. This class focuses on lifting with intention to support everyday activities, from carrying groceries to keeping up with your grandkids.
Ideal for those 55+, this program is built to combat degenerative shifts like arthritis, osteoporosis, and muscle loss, helping you stay resilient and active. Whether you're new to strength training or looking for a sustainable way to move, Age Well Strength will leave you feeling capable, confident, and strong for life.
When:
Monday 10:00am
Wednesday 10:00am
Thursday 10:00am
Trainer: Tiffany Hudson