PERSONAL TRAINING AJAX
PERSONAL TRAINING AJAX
the best project
you will ever work on is you
We are here to guide and motivate you to adopt a healthier lifestyle and to achieve a stronger, more beautiful body.
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Perfect Form Personal Training Studio
Perfect From Personal Training Studio has been a part of the Ajax community since 2007, the team at Perfect Form are professionally certified and are only interested in the goals, fitness, and ability of everyone that walks through our doors. We are the go-to for 1 on 1 training, whether you want to lose a few lbs., run a marathon or need sports specific training. We get you there and beyond!
CLASSES
CLASSES
pERFECT fORM cLASS Descriptions
We have classes tailored to all ages and fitness levels, see which class works for you!
Bootcamp
Bootcamp is a full body high intensity workout that leaves you feeling sweaty, accomplished and wanting for more. This fun energetic class is for all fitness levels. It will grow with intensity as you get stronger and stronger.
Extreme Training Camp
Guaranteed the most incredible workout! Length of class varies. If you are you interested in testing your strength and endurance and getting into the BEST SHAPE OF YOUR LIFE, this class is for you.
Mommy and Me Fitness
A 60 min class that is perfect for all fitness levels. Mommy and Me offers a great way to get out and meet new Moms at the same time you are working out!
Early Morning Class
Functional strength training has been proven to be an effective method for increasing muscle mass and decreasing body fat in the long term. It's not just about building big biceps, abdominals or thighs, functional exercises allow you to build your entire core muscles - all of them!
Yoga
TAILORED TRAINING
TAILORED TRAINING
tailored training
Through assessment of your needs, we provide personalized programs that are leading-edge, fun, and geared to achieve exceptional results.
Private Studio Setting
We provide training in a private studio, located in Ajax. One-on-one or semi-private sessions are available. Whether you want to lose weight, gain muscle, or are looking for a challenging way to stay active, working out with a skilled professional to guide and motivate you is the way to go.
Personalized Programs
Individual programs are designed based on your goals, fitness level, and lifestyle. Time is spent to identify your personal conditioning needs. We will also assess your nutritional requirements and work together to develop a food plan. Personal one-on-one attention is given to every client.
CALL TODAY 416.294.5281
BLOGS AND UPDATES
BLOGS AND UPDATES
Our Blogs and Update
Follow our updates and blogs to stay up to date with everything goin on with Perfect Form, from class changes, nutrition tips, fitness tips, workout tips and more!