It's Happening!!!!

Zumba is here at Perfect Form Personal Training Studio and man is it jumpin!!!!!!! 

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Join the fight

This Saturday at Perfect Form Personal Training Studio we will be working out and helping raise funds for the fight against Leukemia and Lymphoma in memory of our friend Glen!  

The day's events are as follows: 

11-12 ZUMBA

12-1 ETC

1-1:30 Stretch Session

Come join us for the ultimate Saturday workout!

All class payments will be donated towards the Light the Night event!  

Cant wait to see you there and get out sweat in all for a great cause!  

Wednesday October 19th we will walk!  

Wednesday October 19th we will walk!  

Glen and Jenn

Glen and Jenn

It's almost party time

Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

Hope to see all my Perfect Form Personal training Studio peeps at this super fun event!  

PF Challenge!!

Terri VS James! Stay tuned for what is to come at Perfect Form Personal Training Studio! Battle of the strong! 

We did it!!

Our run for Cancer was a huge success! With lots of family and friends and members of Perfect Form who are considered family we were able to raise just over $900 in memory of our dear friend Kathy Hogg! With our deepest gratitude we thank you from the bottom of our hearts and participating in this meaningful event! 

Until next time!💗 

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Run 4 Cancer

Calling all RUNNERS or WALKERS!!!  

Spread the word......Perfect Form Personal Training Studio is hosting a charity run where all proceeds will go to cancer research in memory of our beloved friend Kathy Hogg!💕 

DETAILS

Sunday May 29th 

START TIME: 10am

LOCATION: Carriuthers Pavilion 55 Ashbury Blvd. Ajax

FEES:  $30 per person or

$75 per family of 4

We truly hope to see you there! 😊

 

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Eating clean is Key!

The fact is your can workout hard regularly but if you are not eating healthy to go along with it you may be struggling to see the results you deserve! At Perfect Form Personal Trainjng Studio we don't only offer help with working out but also offer nutritional support! In house we have the very knowledgable certified nutritionist James Connell who get help you get to the root of your concerns! Don't wait another day! Start your new lifestyle today!    

30% Gym, 70% Diet = the best you possible!  

30% Gym, 70% Diet = the best you possible!  

Dedication

I love my job, my family and friends are everything to me, but having said this I have goals and I work hard to achieve them! Dedication is key! Hard work is what it takes! If you want support in your fitness goals contact me and we will get the party started!! 💪🏻😃

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Super Saturday!!!

Wow what an awesome turnout for this Saturday's ETC class!!! It's so great to see the drive and motivation and support that this amazing group has!! 

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#truth

I challenge you.......show up with a headache, tired, grumpy,stressed! It will fade away! Ever time it will get better and easier! Show up to Perfect Form Persoanl Training Studio, I'm here to help you!  

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Family fun Good Friday!

Today at Perfect Form we mixed things up a bit! The Easter Bunny stopped by the studio a little early and dropped off some very special Easter Eggs. Inside these eggs were some very fun workouts for the whole family to do! It was so great to have moms and kiddos working side by side! What a gift that is, show your children how to live healthy! I am very proud and so happy to be a part of this great training studio!  

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Spring is here!!

Spring is here, and is it very beautiful! We are planning a run this spring so please stay tuned for more detail in the date! What a great way to enjoy this beautiful weather! Perfect Form Personal Training studio is proud to be part of the Ajax community and enjoys being able to give back! We hope you will stay tuned and come be a part of this fun event!! 

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Happy St. Patrick's Day

A day that we at Perfect Form Personal Training Studio love to celebrate! We wish you a Happy St. Patrick's Day!  Just make sure to get a good workout in before you get your party started!🍀 

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Something to think about

As you go into the weekend, remember to put in some effort to yourself! Enjoy!! 

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Great times at Mardi Gras 2016

Great times at Mardi Gras 2016

Perfect Form Personal Training Studio was proud to be a part of the Mardi Gras fund raising event at the Ajax Convention Centre! The post party workout was a great success. Looking forward to seeing some of the new faces on a regular basis! Will share a pretty picture vs. a sweaty one.....just this time! 

Happy NEW YEAR! May this be the best year of your life!

Happy NEW YEAR! May this be the best year of your life!

A New Year comes and New Promises are made…

Have you made a promise to yourself to make this the HEALTHIEST YEAR of your life?

What are you going to do to make that change?

A quote ” If you love something, fight for it!” – If you love your body, TAKE CARE OF IT! Fuel it properly and give it the right amount of protein, carbohydrates, fat and water as well as important exercise and last but not least get enough SLEEP!

If you need helping finding a balance come and talk to the professionals at Perfect Form and let us help you design and new way to live your life!

January is a month of HAPPINESS, HEALTHINESS AND CHANGE!!

Change is good, mix it up, you will be surprised how good you feel when your body is challenged outside of your comfort zone!

Here are a few recommendations of mine:

Add one additional personal training session to your week and see your results come quicker than you imagined!

Try a new class – Extreme Training Camp, Hourglass Workout (early morning), Zumba, On the Ball or some resorative YOGA!

Make an appointment with our new in-house Nutritionist Terri Patterson- she can help you find healthy options to add to your regular menu!

Looking forward to seeing you be a healthier version of you in 2016!

Terri