Amanda Downs


Tudor Bompa Institute: Periodization - Strength and Conditioning Expert
Level 2 Fascial Stretch Therapist
Student at Southern Ontario School of Osteopathy
Canfitpro Certified Personal Trainer, Pre-Natal Fitness Instructor and Older Adult Fitness Instructor
Level 2 Functional Muscular Assessment and Graduated Exercise Methods
Fascial Movement Taping ("Rocktape Doc")
Precision Nutrition Coach
Certified Professional Coach (ICF accredited)
Certified Positive Psychology Coach
Fully insured and certified in First Aid, CPR, AED and Mental Health First Aid