Certified personal trainer (Can fit pro)

Studio cycling certified (Reebok Canada)

First Aid / CPR

specializing in-

boot camp training

studio cycling

power ab training

kick boxing

strength training

competition body building

Litsa has been a qualified trainer for over 20 years and has had the honour to train with some of the top trainers in the world .... Arnold Schwarzenegger, Ben Johnson, Arlene Wright (20 minute workout). She has been nominated for top aerobics instructor ten times out of her 13 years of teaching in the industry for her great and very energetic classes.